🌅 This meditation is the perfect start to a busy day. In just 5 minutes, we'll move through simple breathwork, using each inhale to welcome in gratitude, positive energy, possibility, and intention, and each exhale to release anything holding us back. Perfect for mornings when you're short on time, but still want to take a few moments for yourself and move into the day feeling centered, intentional, and open to everything ahead! With love,Jo* No part of this meditation script, voiceover, or editing was created using AI. :) __Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠Ad-free + extended episodes on ⁠Patreon⁠Join the ⁠email list⁠ —Our PartnersMental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.Elevated Essentials: QuinceTimeless, high-quality pieces at accessible prices. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.Learn more about your ad choices. Visit megaphone.fm/adchoices