🎙️ Welcome to this special bonus episode of A Zen Mind! A few weeks ago, I had the pleasure of joining Aaron Hendon on The Mindful CEO Podcast for one of my favorite conversations I've had to date. In this interview, I share my personal journey into meditation and how it ultimately led me to creating A Zen Mind. We also get into business, hustle culture, mindfulness, neuroscience, brain training, and living a more connected, meaningful life. This isn't a guided meditation, but if you've ever been curious about my story, my take on meditation and the practice itself, or how mindfulness can influence the way we move through life, I think you'll really enjoy this conversation.You can find Aaron and The Mindful CEO Podcast in the links below:The Mindful CEO Aaron Hendon on LinkedInAaron Hendon on InstagramWith love,Jo* No part of this meditation script, voiceover, or editing was created using AI. :) __Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠Ad-free + extended episodes on ⁠Patreon⁠Join the ⁠email list⁠ —Our PartnersMental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.Build Your Business: Shopify Everything you need to start, run, and grow your business online.Learn more about your ad choices. Visit megaphone.fm/adchoices