A bonus episode from our friend Tyer Brown at Sleep Escape 💜 Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is also accompanied by soft pink noise and delta waves to further aid you in sleeping better and deeper. Listen to Sleep Escape on SpotifyListen to Sleep Escape on Apple PodcastsListen to Sleep Escape on YouTubeLearn more about your ad choices. Visit megaphone.fm/adchoices