🌜 This sleep meditation has been lovingly created to help you release the mental and physical stress of the day as you drift into a deep, restorative sleep. Throughout this meditation, we follow the intention of allowing - a gentle signal of safety and trust to the body, as you allow the experience to unfold in whatever way you need tonight. We begin with a simple box breathing practice before moving through a sensory awareness exercise and a soothing full-body relaxation. This meditation also features carefully curated 2.5Hz delta brain waves and binaural beats to support deep rest, relaxation, and sleep.*Extended Sleep Version Available on Patreon With love,Jo* No part of this meditation script, voiceover, or editing was created using AI. :) __Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠Ad-free + extended episodes on ⁠Patreon⁠Join the ⁠email list⁠ —Our PartnersMental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.Build Your Business: Shopify Everything you need to start, run, and grow your business online.This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.Learn more about your ad choices. Visit megaphone.fm/adchoices