🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves.This meditation is spacious, slow, and soothing for the mind, body, and soul. Listen to the extended 1 hour version on Patreon ⁠With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇✨Join Me on Instagram🎙️ Listen Ad Free💌Join My Email List💖 Say Thanks & Support A Zen Mind*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices