🌞This  was inspired by anyone who might be feeling the winter blues - physically, emotionally, or energetically. This meditation is a soft, warm, soothing light bath that guides you through flowing warmth, light, love, and presence through your entire body. This meditation follows a body scan style, and is infused with layers of compassion and ease for the self. A simple way to return to your heart and body, and warm yourself from the inside out. A reminder of how powerful it is to take time to pour into YOU. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇✨Join Me on Instagram!🎙️ Listen Ad Free💞 Work With Me 💌Join My Email List🌸www.azenmindpodcast.com💖 Say Thanks & Support A Zen MindLearn more about your ad choices. Visit megaphone.fm/adchoices