💆This meditation is a spa session for your mind. A full energetic cleanse to release the clutter, tension, and residue you’ve been carrying.During this practice, we’ll move through a gentle visualization of flushing out the mental noise & energetic residue, as we calm the nervous system, and create space for clarity and renewal. This practice is a rejuvenating experience created to leave you feeling clear, calm, and refreshed. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇✨Join Me on Instagram!🎙️ Listen Ad Free💞 Work With Me 💌Join My Email List🌸www.azenmindpodcast.com💖 Say Thanks & Support A Zen Mind