In this episode, anytime we experience stress, that triggers us to feel anxious, lonely, and helpless. In this episode, I interviewed one of the first Africans who won the Stress Buster Award during the program Better Together Africa promoted by Goodwall. 

• He shared his tips and tricks on how to overcome stress and how stress can affect an individual.
• Anytime we experience stress, that triggers us to feel anxious, lonely, and helpless.
• Your past triggers your anxiety and loneliness. 

Heal your past.