In this episode i talk about our habit of procrastination and how to stop wasting our life!

I used 4 theories to explain procrastination and theory of regret.

1. Expectancy theory

2. Need theory

• Need for achivement

• Need for social relationship

• Need for power

3. Cumulative theory

4. Hyperbolic discounting theory.

(2006 Temporal Motivation Theory)

* 1995 Temporal Theory of Regret.

Motivation = expectancy × value / 1+ impulsiveness × delay

The bridge of distraction is present between procrastination and you!

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