In this episode, I talk about overthinking and how to overcome it.

Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.

Share this episode with someone you think could benefit from it the most. Instead of following the overthinking trend on social media, consider sharing this episode.

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