Learn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author Rick Olderman, talks about his “Fixing You” method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, and how changing these habits can make you feel better.

Rick also provides physical therapy exercises that you can do at home! One exercise will help with chronic lower back pain and the other one will help people manage chronic neck and shoulder tension.

Find out more about Rick’s downloadable home physical therapy programs, and his books, including free chapters of his new book at his website: rickolderman.com.