Today on the show, Whitney outlines 6 small things we can do more of and 6 small things we can do less of in 2024 that will create huge change in ourselves and in our families. Also note the links below for awesome FREE resources. Enjoy the show! <a href='https://hidden-river-26280.myflodesk.com/jrzxos4it0'>Click HERE to learn more about The Family R.E.S.E.T. Program!</a> <a href='https://hidden-river-26280.myflodesk.com/los7m5qkto'>Click here  for the FREE Family Wellness Snapshot download!</a> <a href='https://hidden-river-26280.myflodesk.com/awhicignou'>Click here for the FREE 25 Dinner Conversations to increase EQ!</a> <a href='https://hello.dubsado.com/public/appointment-scheduler/651c9fa7cb9353f17a53aa72/schedule'>Click here for a FREE discovery call with Whitney!</a><a href="https://www.instagram.com/atadbitcrunchy/">https://www.instagram.com/atadbitcrunchy/</a> <a href="https://www.whitneybean.com/">www.whitneybean.com</a> <a rel="payment" href="http://www.whitneybean.com/membershipsignup">Support the Show.</a>

What is a Birth Doula? And...Do I Need One?

A podcast about transforming your life using natural and holistic hacks from a wellness and life coach and mom of four.