Show notes
Today on the show, Whitney dives into emotions, their origin and why they're not so bad PLUS how they differ from actions. The more that we recognize the emotions are separate from actions, the more that we can be more mindful and intentional with our actions. Create space for emotions in the moment so that they can digest and process in real time rather than holding on through stress and tension in the body. Enjoy the show!
https://www.whitneybean.com/emotional-intelligence-for-kids
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com