Today on the show, Whitney outlines 10 tips for helping kids to de-stress. Stress is ever-present and we can help our kids learn to effectively become aware of and deal with stress. The tools really are the magic sauce that help us to make these concepts practical and easy to use in our daily lives. Enjoy the show! <a href='https://www.whitneybean.com/emotional-intelligence-for-kids'>Emotional Intelligence for Kids Webinar Series Registration</a> <a href='https://www.etsy.com/listing/1314315896/emotional-intelligence-for-kids-6-week?ga_order=most_relevant&amp;ga_search_type=all&amp;ga_view_type=gallery&amp;ga_search_query=emotional+intelligence&amp;ref=sc_gallery-1-1&amp;plkey=af18241737fbcda4f2e23ec3b45185560142afa8%3A1314315896'>&quot;Talking about Feelings with Kids&quot; Workbook</a> <a href='https://www.facebook.com/groups/473253850471613/'>&quot;A Tad Bit Crunchy&quot; Facebook Group</a><a href="https://www.instagram.com/atadbitcrunchy/">https://www.instagram.com/atadbitcrunchy/</a> <a href="https://www.whitneybean.com/">www.whitneybean.com</a> <a rel="payment" href="http://www.whitneybean.com/membershipsignup">Support the Show.</a>

The WHAT before the HOW

A podcast about transforming your life using natural and holistic hacks from a wellness and life coach and mom of four.