Shauna Boatright is the owner of B's Boutique at www.bsboutique.co. She is an LSW with an MSW and over ten years of experience in mental health and has spent the last 9 years as a cognitive behavioral therapist for many unique populations. This episode covers a little bit about self care. What self care is, what it's not, and why it's time to adopt the practice of self care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app