It’s National Anxiety + Depression Awareness Week and we’re diving into this topic on today’s podcast. We have both dealt with a small level of anxiety during postpartum + job transitions, and today our guest Jess, founder of Shut the Fig Up, is sharing about her journey with anxiety and panic disorder that lead her to her passion around managing her mental and physical health through health and nutrition.&nbsp;
Listen to this week’s episode and know you’re never alone in your challenges! Anxiety, depression, postpartum - there is someone dealing with it too. That’s why we started Sōlspace , to be that community for you!&nbsp;
DM us. DM our guests. Share our content with your friends if you feel it could be helpful in starting a conversation.&nbsp;
It takes a village to navigate this life and we want to be yours. &lt;3&nbsp;

Episode 20: 411 on Hormones + Nutrition with Genetic Garden

After swapping stories and stiff drinks about the challenges of adulting with friends, Heather decided to create a space where she could gab about her experiences while spotlighting experts; from #bossbabes to parenting whispers, and she is bringing you along for the ride.

Each episode will feature raw moments, hilarious stories, expert tips and guidance to help listeners discover their secret sauce to finding their rhythm between work and motherhood.

Welcome to “A Space for Sōl.”