What is the true essence of forgiveness?3:40 - Story sharing from 'Heal documentary'6:35 - My personal story on forgiveness, who and what did I have to forgive?7:35 - My EFT tapping experience8:55 - How it felt like when I couldn't forgive?9:11 - Results from my EFT tapping session10:20 - My dream experience of connecting with the unconditional love14:25 - The emotional guidance scale19:19 - How my life changed after forgiving22:43 - Positive affirmations just for youLinks: YoutubeIntagram Show notes: Heal documentaryHow to heal from your childhood and the pastEFT Tapping exercise on self-love and self-worthBook recommendation: Ask and it is given Quotes:"When we change the way we look at things, the things change""Forgiveness doesn't mean we have to forgive the other person for what they did, but freeing ourselves from the situation""It's ok, it's ok, I understand..."