In episode 150, I spoke to British professional runner and coach Jonathan Albon.

We talk about;

• His reflections after defending his title at the World Trail Running Championships in Thailand.
• How living in Norway has influenced his training in application and philosophy.
• Training with Kílian Jornet and sharing one workout that you can try.
• Looking at the nuance of the 80/20 rule for runners.
• Talking not getting stuck in fashionable training methods and what are the key principles that amateurs can learn from the elites.
• Advice for specific marathon training including strengthening work.
• Plus lots more.

You can follow Jon on Instagram at @jonalbon

Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife