Time - they say it flows like a river, but frankly that river flows way too fast sometimes. Today we'll discuss how to regain balance from overly stressful situations and times in our lives as well as how to use focusing on others as the way to calm the storms of stress. Using the experiences of our daily lives as the signposts to uncovering wisdom and our authentic selves we work just as the Buddha did 2,500 years ago.

#buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfaction #grief #loss #impermanence #harmony #anger #meditation #buddhistpractice #stress #stressmanagement