This episode is about mental health and my journey through that and my families side. 

We want you to know that you are not alone and it's okay not to be okay. We have put resources down below and you can always reach out to us if you need to talk and we can talk with you and point you in the right direction for help.

Suicide Prevention Life Line website

https://suicidepreventionlifeline.org/

1-800-273-8255

SAMSA website

https://www.samhsa.gov/

1-800-622-HELP (4357)

BetterHelp Website

https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=better+help_e&utm_content=13899929650&network=g&placement=&target=&matchtype=e&utm_campaign=177007450&ad_type=text&adposition=&gclid=Cj0KCQiA9P__BRC0ARIsAEZ6irgzchpVMDz0eeowGO8wzK8u-Yt8ZFsI3VwmiwNkBcD-8YoQ-E1zt5oaAnXOEALw_wcB&not_found=1&gor=helpme