This episode is also available as a blog post: https://apuddleinthedesert.wordpress.com/2021/06/27/anxiety-and-stress-the-trap-doors-of-existence/

Progressive Muscle Relaxation: An article review…sort of.

A place to get a little refreshment in your day in the form of encouragement, education, and at times a little humor from a psychological, theological, and progressively science perspective.