In this episode, I talk with counsellor Sophie Killip to gain insight into the complexities of anxiety and how it affects each of us differently. Whether you're a student looking to reduce anxious thinking, or someone who is looking to create a healthier sense of self, then this episode is for you. Sophie and I outline practical strategies to relieve anxiety while drawing from our own experiences, as well as discussing how you can improve confidence and social anxiety!

Eating Disorders with Dr Anna Colton

The project is a podcast which aims to discuss self-help, give advice, and help empower consumers to take positive action in their own lives and make positive changes. 
Podcast episodes would look to anonymously answer questions and provide advice based on questions asked by listeners. The questions will be gathered via social media (Instagram) and answered anonymously during that week’s podcast. 
Polls will be run each week to allow followers to vote on what topics they want to be addressed and so they feel part of what is going on and that their voice is heard. I strive for this to become a supportive and empowering community where people feel comfortable sharing their problems, helping themselves and each other and slowly learning to become more positive in their daily life.