A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discusses the different versions of self including personal, spiritual and professional versions of self. 
Need a licensed speaker or facilitator?
<a href="http://www.uphold318.com/uphconsult">⁠www.uphold318.com/uphconsult⁠</a>
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
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Visit our website at <a href="http://www.uphold318.com/apbt">⁠www.refreshva.com ⁠</a>

Refresh The Series: Self Care is More..

A talk show dedicated to helping folks deal with life, stress and mental health via my favorite hobbies and creative outlets. An opportunity for dialogue around everything that makes G.Taylor himself from social work to sneakers, from cars to relationships, from basketball to business and entrepreneurship and more!