<p>Memes are ways that I deal with my anxiety - these ideas or suggestions are how I help myself. Some of them are tools for identifying that what I’m feeling is anxiety. Specifically we’ll talk about:</p>
<ul>
 <li>Defining anxiety</li>
 <li>Breaking anxiety feedback loops with easy math</li>
 <li>Using probability to be in charge</li>
</ul>

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Work: Being better at your job and liking it more

Welcome a Podcast About Self Help Using Memes! We'll cover content like having tough conversations with loved ones or significant others, talking to your boss about a raise, and building social skills. Treating those concepts as memes lets us use Social Science tools to fix them, which is why the podcast is named what it is. The episode descriptions should give you a pretty good idea of what's going to be discussed, but I'd advise you to listen to the first one first, just to understand the intent and format of the overall podcast.  Support this podcast: https://anchor.fm/selfhelpusingmemes/support