Here we go on our journey to proper people pleasing by employing boundaries when necessary!

If you haven't already listened to episode 16, I would encourage you to do that first. You could then also listen (or relisten) to episode 6 where I give an introduction to what boundaries are.

In this episode we talk all about what it takes to set boundaries and also some of the internal and external reasons why setting boundaries is so hard.

I hope you'll benefit from all of this information. Boundaries are hard, but oh so necessary. Boundaries are one of the ways you can break the Cycle of Depletion and that is what we're all about here.

Let me know if you find the action steps helpful, too! I want you to get the most out of this podcast by not only listening but doing.

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