Stress has many negative effects on the body. I discuss articles found on the web and my interpretation of them on "Brain Dumping," and the importance to destress your body.

Season 1 - Episode 23 - Josh shares his story of growing up with bipolar disorder, his school-life and struggles.

We are Mental Health advocates! Podcast guests share their stories to humanize mental illness in our efforts to erase the stigma on a global scale and improve lives. Be mindful, listen, subscribe & rate us. 

Our goal is to break the walls and barriers for people so they can unmask themselves. 
 
New episodes updated every week. #mentalhealth #dialogue #talk #podcast #suicideprevention #health #endthestigma #podcast #bipolardisorder #depression #realpeople #bullying #experience #bullyinginschools #school #bully #mentalhealth #raiseawareness  #sicknotweak #nothingwasted #Angelssuicideawareness #NAMI Advocates #schizonphrenia #PTSD #MPD #anxiety #Selfhelp #livinginsilence, advocacy, mental health

You can comment on each podcast, provide feedback and let us know how it helped you at https://www.anewdawnaa.com/ under the "Episodes" Page. Thank you and stay strong.