Let's talk about YOGA! I learned so much from my friend Mika (my-cuh) who is currently a yoga instructor in the ATL area. Yoga is so beneficial and as black women, we need all the self-love and self-care! I encourage you to give yoga a try!
You can find Mika on Instagram @mikasilia and check her out if you're in the Atlanta Metro area for her next yoga class.
Whitney Geathers @bywhitneygeathers

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The Battle

Motherhood is a beautiful thing, but it also comes with many hardships that a lot of women don't discuss. We weren't always mothers, before kids we had a completely different life, a different way of thinking. I want to dive into the many aspects of life through a maternal lens. Ultimately our kids will grow up in this world so we might as well talk about it! We’ll get into subjects of all kinds, not just motherhood, so we can all get a better understanding of this thing called life.  Support this podcast: https://podcasters.spotify.com/pod/show/whitney-geathers/support