Sometimes thinking turns into ruminating or obsessing and can make us feel stuck. &nbsp;It's also not helpful for our brains! &nbsp;Connect with your senses and with nature to open up new neural pathways in your brain which will reduce stress and create new possibilities. &nbsp;Shinrin - Yoku is the Japanese practice of spending time in a forest for the purpose of increasing wellness and improving health. &nbsp;
Time Required:&nbsp;
<ul>
 <li>Suggested minimum of 10 minutes, but could certainly add time if you have it!&nbsp;</li>
</ul>
You’ll need:
<ul>
 <li>A Forest location [arbnet.org]- arboretum, tree-focused garden</li>
 <li>Good walking shoes</li>
 <li>Water</li>
</ul>
Body Position:
<ul>
 <li>Sitting</li>
 <li>Walking</li>
</ul>

Episode 10 - Body Scan

You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.