Mindfulness can be achieved, even in the mundane. This one's for your daily commute.  

Also, an introduction to sense-full-ness.  More to come in a future episode.

Episode 5 - Follow Your Shoulder

You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.