Little Miss Durn Baby (Dianne) is on the pod today! If you want to know the origin story of her insane nickname, you don't want to miss this episode. Durn Baby calls in today asking about habits. How do we keep good habits, and what are they? Alyson is once again sad. Edward doesn't know his resting heart rate. The pod suffers many technical nightmares. Alyson and Edward fry their brains. 

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This week on amfpod.com: rien - mais! Leave us a 5 star review on Apple Podcasts with a little acrostic poem for us to read on a future episode.

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Music:

• Marty Gots a Plan by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ 
• Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500015 
• Artist: http://incompetech.com/