Waddell and Heather discuss their personal experiences and strategies for taking care of themselves amidst the challenges of supporting others. As professionals in highly demanding roles where the fine line between personal well-being and the responsibility to care for others constantly blurs, they exchange their thoughts and experiences on maintaining not only the well-being of others but also their own. Through their candid dialogue, they navigate the complexities of self-care amidst life's inevitable challenges. They emphasize the need for individualized approaches to self-care and the importance of setting boundaries. From engaging in creative activities to seeking therapy, they explore various methods of self-care that can help individuals recharge and be present for others.

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