Episode 4: The Nerve: How your nervous system works and why that matters
Behaviors are just the tip of the iceberg.
Sometimes it’s tough to understand why we (and our kids) behave and react the way we do. It all becomes a little clearer when you know more about how your brain and body interact. We’ll step into Dr. Chris Willard’s kitchen to get a masterclass in co-regulation, and Dr. Mona Delahooke will explain ‘brain-body parenting’. Mom Michelle gives us a peek into how she copes with an outburst from her son.
For more, visit<a href='https://alittleeasier.org/'> alittleeasier.org</a>
<a href='https://alittleeasier.org/resources/'>Resources Mentioned in this Episode</a>
<a href='https://monadelahooke.com/books/'>Brain Body Parenting</a> by Dr. Mona Delahooke
<a href='https://www.eileendevine.com/brain-first-parenting'>Brain First Parenting </a>course with Eileen Devine
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Parenting is hard, especially when our kids struggle. If you’ve ever felt overwhelmed and exhausted, relief is here. Host Kendra Wilde, an advocate and mom, created this show because she needed it herself. It brings together insights from leading experts and parents who ‘get it’ to give us all a lift.