<p>Welcome to Quick Strolls, shorter walks with the guests from A Life More Wild.</p>
<p>In episode four, we stop and take a breath, as so many of our guests have done as we walked. From the man who camped on every Wainwright fell but valued a quiet sunrise as much as the extreme challenge, to a writer who takes “mind meals” and a tv presenter who writes to his pet rock.</p>

TJ Power on rebalancing your brain and going with your gut

A Life More Wild takes you into the outdoors with fascinating people, to hear how nature shapes their work and lives. Go eagle spotting with Hamza Yassin, strolling on the beach with Jordan Stephens and walking in the woods with Charlotte Church. And hear remarkable stories, like the lady who flew over the Russian tundra to save endangered swans, the Londoners who turned birdwatching into a global movement and the last drystone waller in Wales.