We walk in the woods with Richie Norton and hear about the long road from losing his rugby career to finding his calm as a breathing and movement coach. We also talk to Gail Muller, who pushed through a chronic pain condition to regain her adventurous lifestyle and walk the entire Appalachian trail.A Life More Wild is an 18Sixty production, brought to you by Canopy &amp; Stars. The producers for this episode were Gareth Evans, Eliza Lomas and Fiona Clampin. Our theme music is by Billie Marten.https://www.canopyandstars.co.uk/

214 peaks and an 830km swim - Russ Moorhouse and Lisa Shaw

A Life More Wild takes you into the outdoors with fascinating people, to hear how nature shapes their work and lives. Go eagle spotting with Hamza Yassin, strolling on the beach with Jordan Stephens and walking in the woods with Charlotte Church. And hear remarkable stories, like the lady who flew over the Russian tundra to save endangered swans, the Londoners who turned birdwatching into a global movement and the last drystone waller in Wales.