A fascinating and delicious nature walk in the company of River Cottage’s Gill Meller, who grazes as we walk through the woods then cooks up sea kale on the beach. We also talk to Tom, the unstoppable force behind Monachyle Mhor about his beautiful lochside home, his approach to food and how nature's calming effect helped him break his phone throwing habit.

See what courses, classes and books Gill Meller has been working on, or stay (and eat) at the incredible Monachlye Mhor. Follow us on instagram, buy our book, or read our outdoor lifestyle tips on Find Your Wild.

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Music by Billie Marten, presented by Christopher Wilson-Elmes, produced by Tom Bonnett.

Additional music: Chad Crouch - The Family Instrumental, The Island Instrumental

An 18Sixty Production for Canopy & Stars.