Grab a cuppa and join Lianne Campbell, life and wellbeing coach and somatic guide for a short but sweet solocast.  Exploring why so many of us struggle to maintain new habits and commitments and simple yet powerful ways to create sustainable change in our lives.

Want to take making change in your life a stage deeper with simple practical tools to align your mind and body? Don't forget to sign up to our free five part video course Tapping Into Natures Rhythms

Natures Rhythms - Free Course - www.ahandpickedlife.com/natures-rhythms-course

Specialising in somatic practices and energy work, A Handpicked Life uses an integrative mind body approach to life and wellbeing coaching. A creatively crafted framework based in ancient wisdom and natural principles keeps you on track to building a foundation for your wellbeing and living a life you love.

Creating a happier healthier world one person at a time.