Focus on what's going well to fix problems! Sarah Stones, motivation and coaching specialist joins Pete to discuss a range of subjects around fulfilment and wellbeing.

In this episode Pete and Sarah discuss, focus on positive things, appreciative enquiry, positive psychology including PERMA - engagements, relationships meaning and achievement. As well as touching on sleep, neuroscience and goals.

Sarah says; Life is short we need to focus on what is good!

If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.

The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop [email protected] an email or check out the website www.flagshippartners.co.uk