6 reasons your New Year resolutions won't work & what to do instead!

It is that time of year again where the world seem to be setting new year resolutions and our socials are bombarded with the New Year, New me BS!

Statistically only about 16% of new years resolutions last longer than 4-5 weeks and the reason for this is people tend to set particularly difficult or challenging targets.  In this podcast I discuss why this doesn't work and how you can help yourself by properly setting intentions and goals.

New Years resolutions tend not to work because;

-lack of accountability

-lack of tracking

-lack of planning

-self doubt

-lack of clarity

-unrealistic expectations

Listen in today and don't forget to SUBSCRIBE and review the podcast too.