I'm feeling anxious........Men's Mental Health 'Docky' & Coffee Break with ME!

Grab a coffee and have some 'docky'! (local term for elevenses!) January is a tough time for us all, so I am have a focus on Mental Health, so join me for some real talk on feeling anxious, how to manage it yourself, how to support others and how to have a good old honest chat about it with someone you trust.