A formula is a combination of ingredients that are used to make something. Large soda companies create recipes to achieve a distinct flavor for every type of soda they sell. Our brains have formulas as well. These formulas can make us happy or sad, anxious, or calm and they can be influenced by external and internal forces. The current environment we live in is unintentionally creating a formula for disorder. During this podcast, I want to ask and try to answer the question, “how can we create a better formula while not completely giving up the comforts we currently enjoy in life?”