🩸 You’re not “too sensitive” - your body is giving you information 😌🎧 Episode 215 - A Drummer’s Guide To… Women’s Health on Tour (Q from Suzy) 🥁😅 Some weeks you feel unstoppable behind the kit… and other weeks you feel like you’ve forgotten how to play 🥁🧠 In this episode, I talk honestly about cycle changes, energy dips, confidence spirals, and how they affect performance 🎭🚐 We get into touring self-care that actually works: nourishment, hydration, sleep, anxiety management, and pacing yourself 💪🛠️ Plus the practical stuff most people ignore - like kit setup tweaks that protect your body and prevent injury ✅👗 And stage clothing comfort + hygiene tips, because drumming is physical and this matters more than people realise 😅🙃 We also talk about the mental load of being underestimated as a female musician (yep… those comments) 🎤👀 Watch Episode 215 to the end for the mindset shift that stops you panicking when you’re not at 100% 🔥✨ It’s not about pushing harder - it’s about planning smarter so you stay consistent without burning out 🧠❓ Ask a question for a future episode 👉 EmilyDrums.com/ama 💬🌱 Book a free 30-min coaching taster session 👉 EmilyDrums.com 💛