What's the deal with Macros/ You have heard that term going around with healthy eating, time to give the low down on what they mean and how they affect you. We also talk about micro-nutrients and how they factor into your daily diet.

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S1:E7 – Episode 7 - Fat Bedtime Stories

Two individuals that have found a healthy lifestyle without secrets or gimmicks. These are their thoughts, opinions, progress and most importantly, failures.