<h1>Episode Notes</h1>

Today we going into the nidy gridy of the term calorie and how it is used in weight management and weightloss. Also, we discuss the first steps in your weight loss journey and other stories along the way.

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S1:E3 – Episode 3 - Day One Through Week One

Two individuals that have found a healthy lifestyle without secrets or gimmicks. These are their thoughts, opinions, progress and most importantly, failures.