There are many reasons why we panic and worry in today’s modern society. In this episode we discuss, why we panic and offer various solutions that will help you remain calm in situations where panic starts to take a hold of us. 

The Science Section:

 Fight or flight. We panic to keep us alive

https://www.sciencedirect.com/science/article/abs/pii/000579679390025P

Little Kicker

Additional resource created by the NHS in recognizing and coping with Panic

https://www.mindmate.org.uk/wp-content/uploads/2018/03/Coping-with-Panic-Guide.pdf

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