In this episode we discuss what we are both grateful for and tips on how to add more gratitude to your life through gratitude practicing.

The Science Section 🧑‍

Randomized Study of a Gratitude Journalism Intervention on Heart Rate Variability
https://journals.lww.com/psychosomaticmedicine/Abstract/2016/07000/Pilot_Randomized_Study_of_a_Gratitude_Journaling.5.aspx

https://www.liebertpub.com/doi/abs/10.1089/acm.2018.0460

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