Procrastination can have so many negative consequences. In this episode we talk about the act of delaying or putting off tasks until the last minute and discuss strategies that can help you beat procrastination once and for all.

The Science Section 🧑‍🔬
Longitudinal Study of Procrastination, Performance, Stress, and Health: The Costs and Benefits of Dawdling
https://journals.sagepub.com/doi/pdf/10.1111/j.1467-9280.1997.tb00460.x

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