Send us Fan Mail This week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been having EMDR sessions lately and  we thought it would good to discuss what it’s really like, how it feels during th sessions and if it helps someone with ADHD! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month:  BUZZSPROUT Subscriptio...

144. ADHD Overwhelm and Everything In Between

Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. It’s messy, overwhelming, and sometimes makes no sense… but this is what happens when you give two people with ADHD a microphone and let them spiral.We’re talking hyperfixations, random obsessions we swear are “the one”, the crashes, the chaos… and all the little moments that make you stop and think “why did I just do that?”It’s all over the place, it rarely goes how you expect, and half the time it doesn’t make sense… but somehow, it’ll probably sound familiar.There’s no structure, no perfect advice, and definitely no pretending we’ve got it all figured out. Just honest conversations about what ADHD actually feels like, the good, the bad, and everything in between… said exactly how it happens in our heads.Because sometimes all it takes is hearing someone else say it out loud to realize you’re not broken… you’re not alone. Your brain just works differently.