Do we connect with our Life force using our breath?
How many times throughout the day we pay attention to our breath?
Do we know how to breathe properly?
 
This is a guided meditation allowing you to connect with our breath, your life force.
Enjoy!

Why I stopped teaching yoga

I share my experience as a Mexica woman.
In 2010 I was forced to migrate to the lands we know as the United States, and after many years of living in those lands, I have returned to my homelands, in the lands we know as Mexico. 
I share the deep programming and trauma I experienced while living in the United States.
I share with a magnifying glass my experience in the lands we know as the United States, which might trigger many, including people of color.
This podcast will not be for the faint of heart, and I invite you to listen with an open mind and heart, as this is my lived experience.