The past few days, weeks, and months have been intense. Refill your cup through this short guided meditation led by certified yoga instructor Bethany Lord. You can follow Bethany on Instagram @b.lord.yoga. Top off your meditation session with a calming lavender tea._________________________Lavender Tea Recipe:1. Bring water to boil.2. Fill tea ball or infuser with lavender flowers and place inside pot. 3. Let steep for 10 minutes.4. Fill your cup and add honey or your choice of sweetener. 5. Enjoy.