A Cup of Java with Dr. Nava
A Cup of Java with Dr. Nava
Nava
Achieving Balance: Mindfulness, Meditation and Meaning
50 minutes Posted Dec 30, 2020 at 4:00 pm.
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How does Barbara Heller, an Actor, Singer, Podcaster, Voiceover Artist and Coach achieve balance each and every day? This episode delves into the importance of mindfulness, meditation and art in achieving a sense of balance and purpose each day.  You'll even get to hear some fun celebrity impressions at the end!